Remember, there’s no need for you or your friend to cope alone. There are lots of people and places who can help stop what’s happening and support you to move on.


Useful websites

This is Abuse has loads of advice, videos and quizzes about relationships and getting help if you need it:

ThinkuKnow provides information about staying safe on sites you like and new technology:

With Scotland offers useful info and services for young people with you and your wellbeing in mind:

Young Scot has great advice about sex, relationships and personal safety for young people in Scotland:

Barnardo’s RealLoveRocks can give more information about sexual exploitation and young people: